Nutrient Comparison: Corn VS Cooked Quinoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn versus 14 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn vs Cooked Quinoa:
- 14 ounces of Corn have 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 8.8 times more Vitamin B3 and 5.1 times more Vitamin B6 than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 2.2 times more Vitamin B9 and 1.3 times more Vitamin E than Yellow Corn Grain .
- Both Yellow Corn Grain as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Corn vs Cooked Quinoa:
- 14 ounces of Corn have 1.6 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium, 5.5 times more Selenium, 5 times more Sodium and 2 times more Zinc than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 1.3 times more Manganese than Yellow Corn Grain .
- Both Yellow Corn Grain as well as Cooked Quinoa lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn have 3 times more Energy, 2.5 times more Fat, 2.9 times more Saturated Fat, 2.2 times more Omega 6, 3.5 times more Carbohydrate, 2.6 times more Fiber and 2.1 times more Protein than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 1.3 times more Omega 3 than Yellow Corn Grain .