Nutrient Comparison: Cooked Quinoa VS Corn Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Quinoa versus 14 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Quinoa vs Corn Bran:
- 14 ounces of Cooked Quinoa have 10.7 times more Vitamin B1, 10.5 times more Vitamin B9 and 1.5 times more Vitamin E than Corn Bran.
- While 14 oz of Crude Corn Bran contain 6.6 times more Vitamin B3 than Cooked Quinoa.
- Both Cooked Quinoa and Corn Bran provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cooked Quinoa as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Quinoa vs Corn Bran:
- 14 ounces of Cooked Quinoa have 4.5 times more Manganese, 2.1 times more Phosphorus and 3.9 times more Potassium than Corn Bran.
- While 14 oz of Crude Corn Bran contain 2.5 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 5.9 times more Selenium and 1.4 times more Zinc than Cooked Quinoa.
- Both Cooked Quinoa and Corn Bran contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Quinoa lack sufficient amounts of Calcium
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Quinoa have 6.5 times more Omega 3 and 2.4 times more Omega 6 than Corn Bran.
- While 14 oz of Crude Corn Bran contain 1.9 times more Energy, 4 times more Carbohydrate, 28.2 times more Fiber and 1.9 times more Protein than Cooked Quinoa.
- 14 ounces of Corn Bran provide inadequate amounts of Omega 3