Comparing Nutrients in 100 calories Cooked QuinoaVS Corn Bran
Weight per 100 calories
Cooked Quinoa
83.3g
Corn Bran
44.6g
Crude Corn Bran has 1.9 times more energy per unit of mass than Cooked Quinoa, which is above average in comparison to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Corn Bran?
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Corn Bran?
Lets compare vitamin content per 100 calories of Cooked Quinoa vs Corn Bran:
100 calories of Cooked Quinoa have 20 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B6, 19.6 times more Vitamin B9 and 2.8 times more Vitamin E than Corn Bran.
While 100 kcal of Crude Corn Bran contain 3.6 times more Vitamin B3 than Cooked Quinoa.
100 calories of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Cooked Quinoa as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Quinoa vs Corn Bran:
100 calories of Cooked Quinoa have 1.4 times more Copper, 1.9 times more Magnesium, 8.4 times more Manganese, 3.9 times more Phosphorus, 7.3 times more Potassium and 1.3 times more Zinc than Corn Bran.
While 100 kcal of Crude Corn Bran contain 3.2 times more Selenium than Cooked Quinoa.
Both Cooked Quinoa and Corn Bran contain similar levels of Iron per 100 calories.
100 calories of Corn Bran lack sufficient amounts of Potassium
Both Cooked Quinoa as well as Crude Corn Bran lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Quinoa have 12.2 times more Omega 3 and 4.5 times more Omega 6 than Corn Bran.
While 100 kcal of Crude Corn Bran contain 2.2 times more Carbohydrate and 15.1 times more Fiber than Cooked Quinoa.
Both Cooked Quinoa and Corn Bran offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Corn Bran provide inadequate amounts of Omega 3 and Omega 6