Nutrient Comparison: Corn VS Raw Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn versus 14 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn vs Raw Kamut:
- 14 ounces of Corn have 2.4 times more Vitamin B6 than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.2 times more Vitamin B5 than Yellow Corn Grain .
- Both Corn and Raw Kamut provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- Both Yellow Corn Grain as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Corn vs Raw Kamut:
- 14 ounces of Corn have 7 times more Sodium than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 3.1 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 5.6 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 5.3 times more Selenium and 1.7 times more Zinc than Yellow Corn Grain .
- Both Corn and Raw Kamut contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn have 2.2 times more Fat, 3.4 times more Saturated Fat, 1.4 times more Omega 3 and 3.7 times more Omega 6 than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 12.3 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Yellow Corn Grain .
- Both Corn and Raw Kamut offer comparable quantities of Energy and Carbohydrate per 14 ounces.