Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Degermed yellow Corn flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal, degermed, enriched, yellow versus 14 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal, degermed, enriched, yellow vs Degermed yellow Corn flour:
- 14 ounces of Cornmeal, degermed, enriched, yellow have 7.4 times more Vitamin B1, 6.6 times more Vitamin B2, 1.9 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Degermed yellow Corn flour.
- 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5
- Both Cornmeal, degermed, enriched, yellow as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal, degermed, enriched, yellow vs Degermed yellow Corn flour:
- 14 ounces of Cornmeal, degermed, enriched, yellow have 4.8 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 1.9 times more Copper than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow as well as Degermed yellow Corn flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal, degermed, enriched, yellow have 1.2 times more Omega 6, 2.5 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Degermed yellow Corn flour.
- Both Cornmeal, degermed, enriched, yellow and Degermed yellow Corn flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Cornmeal, degermed, enriched, yellow as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 in 14 ounces.