Nutrient Comparison: White Canned Hominy VS Long-grain Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of White Canned Hominy versus 14 oz of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Canned Hominy vs Long-grain Brown Rice:
- 14 oz of Raw Long-grain Brown Rice contain 180.3 times more Vitamin B1, 15.8 times more Vitamin B2, 196.8 times more Vitamin B3, 6.9 times more Vitamin B5, 95.4 times more Vitamin B6, 23 times more Vitamin B9 and 12 times more Vitamin E than White Canned Hominy.
- 14 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both White Canned Hominy as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Canned Hominy vs Long-grain Brown Rice:
- 14 ounces of White Canned Hominy have 53.4 times more Sodium and 7 times more Water than Long-grain Brown Rice.
- While 14 oz of Raw Long-grain Brown Rice contain 10.1 times more Copper, 2.1 times more Iron, 7.3 times more Magnesium, 40.8 times more Manganese, 8.9 times more Phosphorus, 27.8 times more Potassium, 5.7 times more Selenium and 2 times more Zinc than White Canned Hominy.
- 14 ounces of White Canned Hominy lack sufficient amounts of Potassium
- Both White Canned Hominy as well as Raw Long-grain Brown Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Canned Hominy have 2.3 times more Sugars than Long-grain Brown Rice.
- While 14 oz of Raw Long-grain Brown Rice contain 5.1 times more Energy, 3.6 times more Fat, 2.7 times more Omega 3, 2.5 times more Omega 6, 5.3 times more Carbohydrate, 1.4 times more Fiber and 5.1 times more Protein than White Canned Hominy.
- 14 ounces of White Canned Hominy provide inadequate amounts of Omega 3