Nutrient Comparison: Cooked Pasta VS Cooked parboiled Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Pasta versus 14 oz of Cooked parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Pasta vs Cooked parboiled Long-grain White Rice:
- 14 oz of Cooked parboiled Long-grain White Rice contain 3.7 times more Vitamin B1, 5.8 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.2 times more Vitamin B6 than Cooked Pasta.
- 14 ounces of Cooked Pasta have insufficient amounts of Vitamin B1
- Both Cooked Pasta as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Pasta vs Cooked parboiled Long-grain White Rice:
- 14 ounces of Cooked Pasta have 1.4 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2.8 times more Selenium and 1.4 times more Zinc than Cooked parboiled Long-grain White Rice.
- Both Cooked Pasta and Cooked parboiled Long-grain White Rice contain similar levels of Manganese and Phosphorus per 14 ounces.
- Both Cooked Pasta as well as Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Pasta have 1.3 times more Energy, 2 times more Fiber and 2 times more Protein than Cooked parboiled Long-grain White Rice.
- Both Cooked Pasta and Cooked parboiled Long-grain White Rice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Cooked Pasta as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.