Nutrient Comparison: Cooked Whole-wheat Pasta VS Whole Wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Whole-wheat Pasta versus 14 oz of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Whole-wheat Pasta vs Whole Wheat Pasta:
- 14 oz of Dry Whole-Wheat Pasta contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5, 3 times more Vitamin B6, 3.3 times more Vitamin B9 and 2 times more Vitamin E than Cooked Whole-wheat Pasta.
- 14 ounces of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin E
- Both Cooked Whole-wheat Pasta as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Whole-wheat Pasta vs Whole Wheat Pasta:
- 14 oz of Dry Whole-Wheat Pasta contain 2.2 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 4.5 times more Potassium, 2.1 times more Selenium and 2.2 times more Zinc than Cooked Whole-wheat Pasta.
- 14 ounces of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Whole-Wheat Pasta contain 2.4 times more Energy, 1.7 times more Fat, 1.9 times more Omega 3, 2 times more Omega 6, 2.4 times more Carbohydrate, 3.7 times more Sugars, 2.4 times more Fiber and 2.3 times more Protein than Cooked Whole-wheat Pasta.