Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Wheat Germ per 14 oz
Compare the macro and micronutrient content in 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice versus 14 oz of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice vs Wheat Germ:
- 14 oz of Crude Wheat Germ contain 6.8 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 20.1 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for UNCLE BEN'S Dry Parboiled Brown Rice vs Wheat Germ:
- 14 oz of Crude Wheat Germ contain 4.9 times more Calcium, 2.4 times more Copper, 5.4 times more Iron, 2.4 times more Magnesium, 4.5 times more Manganese, 3.1 times more Phosphorus, 4.1 times more Potassium, 3.1 times more Selenium and 6.3 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 1.5 times more Carbohydrate than Wheat Germ.
- While 14 oz of Crude Wheat Germ contain 3.5 times more Fat, 3.5 times more Saturated Fat, 27.8 times more Omega 3, 6.5 times more Omega 6, 3.8 times more Fiber and 3 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Wheat Germ offer comparable quantities of Energy per 14 ounces.
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3