Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Cooked Short-grain White Rice enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared instant Long-grain White Rice, enriched versus 14 oz of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared instant Long-grain White Rice, enriched vs Cooked Short-grain White Rice enriched:
- 14 oz of Cooked Short-grain White Rice enriched contain 2.2 times more Vitamin B1 and 7.1 times more Vitamin B5 than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Cooked Short-grain White Rice enriched provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B5
- Both Prepared instant Long-grain White Rice, enriched as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared instant Long-grain White Rice, enriched vs Cooked Short-grain White Rice enriched:
- 14 ounces of Prepared instant Long-grain White Rice, enriched have 1.2 times more Iron and 1.2 times more Zinc than Cooked Short-grain White Rice enriched.
- While 14 oz of Cooked Short-grain White Rice enriched contain 1.9 times more Copper and 1.6 times more Selenium than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Cooked Short-grain White Rice enriched contain similar levels of Manganese and Phosphorus per 14 ounces.
- Both Prepared instant Long-grain White Rice, enriched as well as Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Prepared instant Long-grain White Rice, enriched and Cooked Short-grain White Rice enriched have similar amounts of macro-nutrients per 14 oz
- Both Prepared instant Long-grain White Rice, enriched and Cooked Short-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Prepared instant Long-grain White Rice, enriched as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.