Nutrient Comparison: Wheat Flour VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Flour versus 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Flour vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 9.9 times more Vitamin B1, 11.9 times more Vitamin B2, 6.1 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6 and 10.7 times more Vitamin B9 than Unenriched All-purpose White Wheat Flour.
- Both Unenriched All-purpose White Wheat Flour as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Flour vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 2.6 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Zinc than Unenriched All-purpose White Wheat Flour.
- 14 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 2.3 times more Fat, 4.2 times more Omega 3, 2.3 times more Omega 6 and 2.1 times more Protein than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Wheat Flour provide inadequate amounts of Omega 3