Nutrient Comparison: Wheat Germ VS Enriched Tortilla Mix White Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Germ versus 14 oz of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Germ vs Enriched Tortilla Mix White Wheat Flour:
- 14 ounces of Wheat Germ have 2.6 times more Vitamin B1, 5.7 times more Vitamin B5, 32.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
- Both Wheat Germ and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Crude Wheat Germ as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Germ vs Enriched Tortilla Mix White Wheat Flour:
- 14 ounces of Wheat Germ have 8 times more Copper, 11.4 times more Magnesium, 21.7 times more Manganese, 4 times more Phosphorus, 8.9 times more Potassium and 19.2 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 5.3 times more Calcium and 56.4 times more Sodium than Crude Wheat Germ.
- Both Wheat Germ and Enriched Tortilla Mix White Wheat Flour contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Germ have 5.9 times more Omega 3, 3.8 times more Omega 6 and 2.4 times more Protein than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 2.5 times more Saturated Fat and 1.3 times more Carbohydrate than Crude Wheat Germ.
- Both Wheat Germ and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy and Fat per 14 ounces.