Comparing Nutrients in 1 pound Boiled Skinless Apples VS Raw Sulfured Dried Apples

Macros Ratio

	Protein	Fat	Carbs
Boiled Skinless Apples	2%	6%	92%
Raw Sulfured Dried Apples	1%	1%	98%

Macro Nutrients

	Boiled Skinless Apples	Raw Sulfured Dried Apples	Recommended Dietary Allowance
Energy	8.3% 240kcal	38% 1102kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	2.05% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	230% 299g	130g per day for Men 19-50 years
Sugars	69% 50g	358% 259g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	104% 39.5g	38g per day for Men 19-50 years
Protein	2.1% 1.18g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Boiled Skinless Apples	Raw Sulfured Dried Apples	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.2% 0.054mg	55.5% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.7% 0.43mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.17% 0.21mg	22.2% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	43.6% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	19.7% 17.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	11.3% 13.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Skinless Apples	Raw Sulfured Dried Apples	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	96% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	23.3% 0.54mg	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	11.7% 399mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	26.3% 395mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	10.5% 388g	3.9% 144g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Skinless Apples VS Raw Sulfured Dried Apples per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Skinless Apples versus 1 lb of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Skinless Apples vs Raw Sulfured Dried Apples:

• 1 lb of Raw Sulfured Dried Apples contains 13.3 times more Vitamin B2, 9.8 times more Vitamin B3, 5.3 times more Vitamin B5, 2.8 times more Vitamin B6, 19.5 times more Vitamin C, 10.6 times more Vitamin E and 5 times more Vitamin K than Boiled Raw Apples Without Skin.
• 1 pound of Boiled Skinless Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Boiled Raw Apples Without Skin as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Skinless Apples vs Raw Sulfured Dried Apples:

• 1 pound of Boiled Skinless Apples has 1.3 times more Manganese and 2.7 times more Water than Raw Sulfured Dried Apples.
• While 1 lb of Raw Sulfured Dried Apples contains 5.5 times more Copper, 7.4 times more Iron, 5.3 times more Magnesium, 4.8 times more Phosphorus, 5.1 times more Potassium, 4.3 times more Selenium and 87 times more Sodium than Boiled Raw Apples Without Skin.
• 1 pound of Boiled Skinless Apples lack sufficient amounts of Magnesium, Phosphorus and Selenium
• Both Boiled Raw Apples Without Skin as well as Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Sulfured Dried Apples contains 4.6 times more Energy, 4.8 times more Carbohydrate, 5.2 times more Sugars and 3.6 times more Fiber than Boiled Raw Apples Without Skin.
• 1 pound of Boiled Skinless Apples provide inadequate amounts of Energy
• Both Boiled Raw Apples Without Skin as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.