Nutrient Comparison: Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains 5.3 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 4 times more Vitamin B5, more Vitamin B9 and 2 times more Vitamin C than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Fresh Orange juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Fresh Orange juice:
- 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 3.8 times more Calcium, 1.3 times more Iron and 17.1 times more Manganese than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.4 times more Copper and 1.9 times more Potassium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Fresh Orange juice contain similar levels of Magnesium and Water per one pound.
- 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Copper
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.4 times more Energy, 1.4 times more Carbohydrate, 1.7 times more Sugars and 3.5 times more Fructose than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.