Nutrient Comparison: Ground Mace VS Red or Cayenne Pepper per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Mace versus 5 oz of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Mace vs Red or Cayenne Pepper:
- 5 oz of Red or Cayenne Pepper Spice contain 52 times more Vitamin A, 2.1 times more Vitamin B2, 6.4 times more Vitamin B3, 15.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.6 times more Vitamin C than Ground Mace Spices.
- Both Ground Mace and Red or Cayenne Pepper provide similar amounts of Vitamin B1 per five ounces.
- Both Ground Mace Spices as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Mace vs Red or Cayenne Pepper:
- 5 ounces of Ground Mace have 1.7 times more Calcium, 6.6 times more Copper, 1.8 times more Iron and 2.7 times more Sodium than Red or Cayenne Pepper.
- While 5 oz of Red or Cayenne Pepper Spice contain 1.3 times more Manganese, 2.7 times more Phosphorus, 4.3 times more Potassium and 3.3 times more Selenium than Ground Mace Spices.
- Both Ground Mace and Red or Cayenne Pepper contain similar levels of Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Mace have 1.5 times more Energy, 1.9 times more Fat and 2.9 times more Saturated Fat than Red or Cayenne Pepper.
- While 5 oz of Red or Cayenne Pepper Spice contain 8.3 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Ground Mace Spices.
- Both Ground Mace and Red or Cayenne Pepper offer comparable quantities of Carbohydrate per five ounces.