Nutrient Comparison: Canned Capers VS Vanilla Extract per 100 g
Compare the macro and micronutrient content in 100 g of Canned Capers versus 100 g of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Capers vs Vanilla Extract:
- 100 grams of Canned Capers have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- 100 grams of Canned Capers have insufficient amounts of Vitamin B6
- 100 grams of Vanilla Extract have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Capers as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Capers vs Vanilla Extract:
- 100 grams of Canned Capers have 3.6 times more Calcium, 5.2 times more Copper, 13.9 times more Iron, 2.8 times more Magnesium, more Selenium, 260.9 times more Sodium, 2.9 times more Zinc and 1.6 times more Water than Vanilla Extract.
- While 100 g of Vanilla Extract contain 2.9 times more Manganese and 3.7 times more Potassium than Canned Capers.
- 100 grams of Canned Capers lack sufficient amounts of Potassium
- 100 grams of Vanilla Extract lack sufficient amounts of Calcium, Iron, Selenium and Zinc
- Both Canned Capers as well as Vanilla Extract lack sufficient amounts of Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Capers have 183 times more Omega 3, more Fiber and 39.3 times more Protein than Vanilla Extract.
- While 100 g of Vanilla Extract contain 12.5 times more Energy, 2.6 times more Carbohydrate and 30.9 times more Sugars than Canned Capers.
- 100 grams of Canned Capers provide inadequate amounts of Energy
- 100 grams of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Capers as well as Vanilla Extract provide inadequate amounts of Omega 6 in 100 grams.