Comparing Nutrients in 500 calories Canned CapersVS Vanilla Extract
Weight per 500 calories
Canned Capers
2174g
Vanilla Extract
174g
Vanilla Extract has 12.5 times more energy per unit of mass than Canned Capers, which is high in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Capers or Vanilla Extract?
Canned Capers VS Vanilla Extract Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Capers or Vanilla Extract?
Lets compare vitamin content per 500 calories of Canned Capers vs Vanilla Extract:
500 calories of Canned Capers have more Vitamin A, 20.5 times more Vitamin B1, 18.3 times more Vitamin B2, 19.2 times more Vitamin B3, 9.7 times more Vitamin B5, 11.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
500 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Capers as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Capers vs Vanilla Extract:
500 calories of Canned Capers have 45.5 times more Calcium, 65 times more Copper, 174.3 times more Iron, 34.4 times more Magnesium, 4.2 times more Manganese, 20.9 times more Phosphorus, 3.4 times more Potassium, more Selenium, 3266.8 times more Sodium, 36.4 times more Zinc and 20 times more Water than Vanilla Extract.
500 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Capers have 179.5 times more Fat, 291.8 times more Saturated Fat, 2291.5 times more Omega 3, 463.3 times more Omega 6, 4.8 times more Carbohydrate, more Fiber and 492.5 times more Protein than Vanilla Extract.
While 500 kcal of Vanilla Extract contain 2.5 times more Sugars than Canned Capers.
Both Canned Capers and Vanilla Extract offer comparable quantities of Energy per 500 calories.
500 calories of Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein