Nutrient Comparison: Canned Capers VS Vanilla Extract per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Capers versus 14 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Capers vs Vanilla Extract:
- 14 ounces of Canned Capers have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- 14 ounces of Canned Capers have insufficient amounts of Vitamin B6
- 14 ounces of Vanilla Extract have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Capers as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Capers vs Vanilla Extract:
- 14 ounces of Canned Capers have 3.6 times more Calcium, 5.2 times more Copper, 13.9 times more Iron, 2.8 times more Magnesium, more Selenium, 260.9 times more Sodium, 2.9 times more Zinc and 1.6 times more Water than Vanilla Extract.
- While 14 oz of Vanilla Extract contain 2.9 times more Manganese and 3.7 times more Potassium than Canned Capers.
- 14 ounces of Canned Capers lack sufficient amounts of Potassium
- 14 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Selenium and Zinc
- Both Canned Capers as well as Vanilla Extract lack sufficient amounts of Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Capers have 183 times more Omega 3, more Fiber and 39.3 times more Protein than Vanilla Extract.
- While 14 oz of Vanilla Extract contain 12.5 times more Energy, 2.6 times more Carbohydrate and 30.9 times more Sugars than Canned Capers.
- 14 ounces of Canned Capers provide inadequate amounts of Energy
- 14 ounces of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Capers as well as Vanilla Extract provide inadequate amounts of Omega 6 in 14 ounces.