Comparing Nutrients in 100 calories Canned Asparagus with Liquids and SaltVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Canned Asparagus with Liquids and Salt
667g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 8.5 times more energy per unit of mass than Canned Asparagus Solids and Liquids with Salt, which is average in comparison to other foods. Canned Asparagus with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids and Salt or Frozen Roasted Potatoes with Salt?
Canned Asparagus With Liquids And Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids and Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Asparagus with Liquids and Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Asparagus with Liquids and Salt have 82.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Asparagus with Liquids and Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Asparagus with Liquids and Salt have 8.5 times more Calcium, 10.2 times more Iron, 3.2 times more Potassium, 8.1 times more Sodium and 11.7 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Asparagus with Liquids and Salt have 3.3 times more Fiber and 6.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Asparagus with Liquids and Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.