Comparing Nutrients in 100 calories Cooked Asparagus with SaltVS Tomato Puree
Weight per 100 calories
Cooked Asparagus with Salt
455g
Tomato Puree
263g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Boiled and Drained Asparagus with Salt, which is low in comparison to other foods. Cooked Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Asparagus with Salt or Tomato Puree?
Cooked Asparagus With Salt VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Asparagus with Salt or Tomato Puree?
Lets compare vitamin content per 100 calories of Cooked Asparagus with Salt vs Tomato Puree:
100 calories of Cooked Asparagus with Salt have 3.3 times more Vitamin A, 11.2 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 23.4 times more Vitamin B9, 1.3 times more Vitamin C, 1.3 times more Vitamin E and 25.7 times more Vitamin K than Tomato Puree.
Both Cooked Asparagus with Salt and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled and Drained Asparagus with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Asparagus with Salt vs Tomato Puree:
100 calories of Cooked Asparagus with Salt have 2.2 times more Calcium, 1.6 times more Manganese, 2.3 times more Phosphorus, 15.1 times more Selenium, 14.8 times more Sodium, 2.9 times more Zinc and 1.8 times more Water than Tomato Puree.
Both Cooked Asparagus with Salt and Tomato Puree contain similar levels of Copper, Iron, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Asparagus with Salt have 12.5 times more Omega 3, 1.6 times more Omega 6, 1.8 times more Fiber and 2.5 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Fructose than Boiled and Drained Asparagus with Salt.
Both Cooked Asparagus with Salt and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6