Raw Pearled Barley VS Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Pearled Barley or Buckwheat?
Lets compare vitamin content per 100 calories of Raw Pearled Barley vs Buckwheat:
- 100 calories of Raw Pearled Barley have 1.8 times more Vitamin B1 and 1.2 times more Vitamin B6 than Buckwheat.
- While 100 kcal of Buckwheat contain 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Pearled Barley.
- 100 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Pearled Barley as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Pearled Barley vs Buckwheat:
- 100 calories of Raw Pearled Barley have 4.4 times more Selenium than Buckwheat.
- While 100 kcal of Buckwheat contain 2.7 times more Copper, 3 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Potassium than Raw Pearled Barley.
- Both Raw Pearled Barley and Buckwheat contain similar levels of Iron, Manganese and Zinc per 100 calories.
- Both Raw Pearled Barley as well as Buckwheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Pearled Barley have 1.5 times more Fiber than Buckwheat.
- While 100 kcal of Buckwheat contain 1.4 times more Protein than Raw Pearled Barley.
- Both Raw Pearled Barley and Buckwheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Pearled Barley as well as Buckwheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.