Comparing Nutrients in 100 calories Canned Sprouted Mung BeansVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Canned Sprouted Mung Beans
833g
Boiled Spears Frozen Broccoli
357g
Boiled and Drained Spears Frozen Broccoli have 2.3 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is very low in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Sprouted Mung Beans or Boiled Spears Frozen Broccoli?
Canned Sprouted Mung Beans VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sprouted Mung Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Sprouted Mung Beans vs Boiled Spears Frozen Broccoli:
100 calories of Canned Sprouted Mung Beans have 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 1.2 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 57.3 times more Vitamin C, 14.1 times more Vitamin E and 2.8 times more Vitamin K than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Sprouted Mung Beans, Solids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sprouted Mung Beans vs Boiled Spears Frozen Broccoli:
100 calories of Canned Sprouted Mung Beans have 8.5 times more Copper, 1.6 times more Iron, 1.4 times more Phosphorus, 4.1 times more Sodium, 2.2 times more Zinc and 2.5 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Calcium, 1.9 times more Manganese, 2.9 times more Potassium and 1.4 times more Selenium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3 times more Omega 3 and 1.6 times more Fiber than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Canned Sprouted Mung Beans, Solids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.