Boiled Sprouted Pinto Beans With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Sprouted Pinto Beans with Salt vs Canned Carrots with Liquids and Salt:
- 100 calories of Boiled Sprouted Pinto Beans with Salt have 4.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 4.2 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 1.8 times more Vitamin B6 than Boiled and Drained Sprouted Pinto Beans with Salt.
- 100 calories of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Pinto Beans with Salt vs Canned Carrots with Liquids and Salt:
- 100 calories of Boiled Sprouted Pinto Beans with Salt have 1.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Selenium and 1.4 times more Sodium than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 3.2 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Canned Carrots with Liquids and Salt contain similar levels of Copper and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Sprouted Pinto Beans with Salt have 17 times more Omega 3 and 3.7 times more Protein than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.