Canned Yellow Snap Beans With Liquids VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans with Liquids or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Yellow Snap Beans with Liquids vs Tomato Juice with Salt:
- 100 calories of Canned Yellow Snap Beans with Liquids have 15.4 times more Vitamin K than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 5.1 times more Vitamin A, 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B6 and 15.5 times more Vitamin C than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Tomato Juice with Salt provide similar amounts of Vitamin B9 and Vitamin E per 100 calories.
- Both Canned Yellow Snap Beans Solids and Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Snap Beans with Liquids vs Tomato Juice with Salt:
- 100 calories of Canned Yellow Snap Beans with Liquids have 2.7 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 5.6 times more Manganese and 2.1 times more Zinc than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 2 times more Potassium, 2.2 times more Selenium and 15.9 times more Sodium than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Tomato Juice with Salt contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Yellow Snap Beans with Liquids have 7.3 times more Omega 3 and 4.3 times more Fiber than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 3.7 times more Sugars than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Yellow Snap Beans Solids and Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.