Comparing Nutrients in 100 calories Boiled Yellow Snap BeansVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Boiled Yellow Snap Beans
286g
Canned Carrots with Liquids and Salt
435g
Boiled Yellow Snap Beans have 1.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Snap Beans or Canned Carrots with Liquids and Salt?
Boiled Yellow Snap Beans VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Snap Beans or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Yellow Snap Beans vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Yellow Snap Beans have 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B9, 3.2 times more Vitamin C and 3.2 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 233.2 times more Vitamin A, 2.9 times more Vitamin B5, 3 times more Vitamin B6 and 2.4 times more Vitamin E than Boiled and Drained Yellow Snap Beans.
Both Boiled Yellow Snap Beans and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Yellow Snap Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Snap Beans vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Yellow Snap Beans have 1.6 times more Iron, 1.8 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Copper, 2.3 times more Manganese, 1.5 times more Selenium, 121.7 times more Sodium and 1.6 times more Water than Boiled and Drained Yellow Snap Beans.
Both Boiled Yellow Snap Beans and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yellow Snap Beans have 7.3 times more Omega 3, 1.2 times more Fiber and 2.1 times more Protein than Canned Carrots with Liquids and Salt.
Both Boiled Yellow Snap Beans and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Boiled and Drained Yellow Snap Beans as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.