Comparing Nutrients in 100 calories Cooked Frozen Chopped Broccoli with SaltVS Boiled Brussels Sprouts with Salt
Weight per 100 calories
Cooked Frozen Chopped Broccoli with Salt
357g
Boiled Brussels Sprouts with Salt
278g
Boiled and Drained Brussels Sprouts with Salt have 1.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, drained with Salt, which is low in comparison to other foods. Cooked Frozen Chopped Broccoli with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Broccoli with Salt or Boiled Brussels Sprouts with Salt?
Cooked Frozen Chopped Broccoli With Salt VS Boiled Brussels Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Broccoli with Salt or Boiled Brussels Sprouts with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Broccoli with Salt vs Boiled Brussels Sprouts with Salt:
100 calories of Cooked Frozen Chopped Broccoli with Salt have 1.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.2 times more Vitamin B9 and 3.9 times more Vitamin E than Boiled Brussels Sprouts with Salt.
While 100 kcal of Boiled and Drained Brussels Sprouts with Salt contain 1.5 times more Vitamin B1 than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Cooked Frozen Chopped Broccoli with Salt and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K per 100 calories.
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Broccoli with Salt vs Boiled Brussels Sprouts with Salt:
100 calories of Cooked Frozen Chopped Broccoli with Salt have 1.3 times more Manganese, 1.3 times more Sodium and 1.3 times more Water than Boiled Brussels Sprouts with Salt.
While 100 kcal of Boiled and Drained Brussels Sprouts with Salt contain 1.9 times more Copper, 1.5 times more Iron, 1.7 times more Potassium and 1.7 times more Selenium than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Cooked Frozen Chopped Broccoli with Salt and Boiled Brussels Sprouts with Salt contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Chopped Broccoli with Salt have 1.5 times more Fiber and 1.6 times more Protein than Boiled Brussels Sprouts with Salt.
While 100 kcal of Boiled and Drained Brussels Sprouts with Salt contain 3.2 times more Omega 3 than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Cooked Frozen Chopped Broccoli with Salt and Boiled Brussels Sprouts with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Omega 6 in 100 calories.