Comparing Nutrients in 100 calories Cooked Frozen Chopped Broccoli with SaltVS Potato Skin
Weight per 100 calories
Cooked Frozen Chopped Broccoli with Salt
357g
Potato Skin
172g
Raw Potato Skin has 2.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, drained with Salt, which is low in comparison to other foods. Cooked Frozen Chopped Broccoli with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Broccoli with Salt or Potato Skin?
Cooked Frozen Chopped Broccoli With Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Broccoli with Salt or Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Broccoli with Salt vs Potato Skin:
100 calories of Cooked Frozen Chopped Broccoli with Salt have more Vitamin A, 5.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B5, 6.8 times more Vitamin B9 and 7.3 times more Vitamin C than Potato Skin.
Both Cooked Frozen Chopped Broccoli with Salt and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Broccoli with Salt vs Potato Skin:
100 calories of Cooked Frozen Chopped Broccoli with Salt have 2.3 times more Calcium, 2.7 times more Phosphorus, 4.8 times more Selenium, 53.9 times more Sodium, 1.7 times more Zinc and 2.3 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6 times more Copper, 2.6 times more Iron, 1.3 times more Manganese and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Cooked Frozen Chopped Broccoli with Salt and Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Chopped Broccoli with Salt have 8.7 times more Omega 3, 2.5 times more Fiber and 2.5 times more Protein than Potato Skin.
Both Cooked Frozen Chopped Broccoli with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.