Boiled Spears Frozen Broccoli With Salt VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli with Salt vs Canned Carrots with Salt:
- 100 calories of Boiled Spears Frozen Broccoli with Salt have 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B5, 3 times more Vitamin B9, 13.3 times more Vitamin C, 1.6 times more Vitamin E and 9.1 times more Vitamin K than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 11.2 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli with Salt vs Canned Carrots with Salt:
- 100 calories of Boiled Spears Frozen Broccoli with Salt have 1.8 times more Calcium, 2.2 times more Magnesium, 2 times more Phosphorus and 4.2 times more Selenium than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 2.7 times more Copper and 1.6 times more Manganese than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Canned Carrots with Salt contain similar levels of Iron, Potassium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli with Salt have 3.4 times more Omega 3, 1.8 times more Fiber and 4.3 times more Protein than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.