Comparing Nutrients in 100 calories Boiled Spears Frozen Broccoli with SaltVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Boiled Spears Frozen Broccoli with Salt
357g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 4.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli with Salt, which is average in comparison to other foods. Boiled Spears Frozen Broccoli with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli with Salt or Frozen Roasted Potatoes with Salt?
Boiled Spears Frozen Broccoli With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Spears Frozen Broccoli with Salt have 107 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Spears Frozen Broccoli with Salt have 15.4 times more Calcium, 5.5 times more Iron, 1.8 times more Potassium, 4 times more Sodium and 6 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli with Salt have 9.5 times more Sugars, 5.2 times more Fiber and 6.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Spears Frozen Broccoli with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.