Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Canned Yellow Snap Beans with Liquids
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Canned Yellow Snap Beans with Liquids
667g
Boiled Spears Frozen Broccoli have 1.9 times more energy per 100g than Canned Yellow Snap Beans with Liquids. It has very low energy density when compared to other foods. Canned Yellow Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Yellow Snap Beans with Liquids?
Boiled Spears Frozen Broccoli VS Canned Yellow Snap Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Yellow Snap Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Canned Yellow Snap Beans with Liquids:
100 calories of Boiled Spears Frozen Broccoli have 6.8 times more Vitamin A, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 5.4 times more Vitamin C, 3.1 times more Vitamin E and 1.5 times more Vitamin K than Canned Yellow Snap Beans with Liquids.
Both Boiled Spears Frozen Broccoli and Canned Yellow Snap Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Canned Yellow Snap Beans with Liquids:
100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Phosphorus and 5.1 times more Selenium than Canned Yellow Snap Beans with Liquids.
While 100 kcal of Canned Yellow Snap Beans Solids and Liquids contain 3 times more Copper, 2.8 times more Iron, 1.9 times more Manganese and 1.9 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Yellow Snap Beans with Liquids contain similar levels of Calcium, Magnesium, Potassium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Sugars and 2.1 times more Protein than Canned Yellow Snap Beans with Liquids.
While 100 kcal of Canned Yellow Snap Beans Solids and Liquids contain 1.4 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Yellow Snap Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Yellow Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.