Boiled Spears Frozen Broccoli VS Boiled Savoy Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Savoy Cabbage with Salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Savoy Cabbage with Salt:
- 100 calories of Boiled Spears Frozen Broccoli have 3.5 times more Vitamin B2, 16.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin C than Boiled Savoy Cabbage with Salt.
- While 100 kcal of Boiled and Drained Savoy Cabbage with Salt contain 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin A and Vitamin B1 per 100 calories.
- 100 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Savoy Cabbage with Salt:
- 100 calories of Boiled Spears Frozen Broccoli have 1.5 times more Calcium, 1.4 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Selenium than Boiled Savoy Cabbage with Salt.
- While 100 kcal of Boiled and Drained Savoy Cabbage with Salt contain 1.4 times more Copper, 1.4 times more Magnesium and 12.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Savoy Cabbage with Salt contain similar levels of Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3 and 1.5 times more Protein than Boiled Savoy Cabbage with Salt.
- Both Boiled Spears Frozen Broccoli and Boiled Savoy Cabbage with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Omega 6 in 100 calories.