Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Boiled Sweet Corn, White, Frozen, Kernels On Cob
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Boiled Sweet Corn, White, Frozen, Kernels On Cob
106g
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 3.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Sweet Corn, White, Frozen, Kernels On Cob?
Boiled Spears Frozen Broccoli VS Boiled Sweet Corn, White, Frozen, Kernels On Cob Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Sweet Corn, White, Frozen, Kernels On Cob?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3.9 times more Vitamin B2, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 28 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Spears Frozen Broccoli and Boiled Sweet Corn, White, Frozen, Kernels On Cob provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
100 calories of Boiled Spears Frozen Broccoli have 57.1 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 7.7 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium, 9.1 times more Selenium, 20.1 times more Sodium, 1.6 times more Zinc and 4.2 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 14.1 times more Omega 3, 4.8 times more Fiber and 3.3 times more Protein than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
While 100 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 7.7 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3