Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Boiled Young Cowpeas with Salt
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Boiled Young Cowpeas with Salt
106g
Boiled and Drained Young Cowpeas with Salt have 3.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Young Cowpeas with Salt?
Boiled Spears Frozen Broccoli VS Boiled Young Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Young Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Young Cowpeas with Salt:
100 calories of Boiled Spears Frozen Broccoli have 4.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 6 times more Vitamin B5, 6.7 times more Vitamin B6, 61.2 times more Vitamin C and 20.1 times more Vitamin E than Boiled Young Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Cowpeas with Salt contain 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Young Cowpeas with Salt:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Selenium and 4 times more Water than Boiled Young Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Cowpeas with Salt contain 3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Young Cowpeas with Salt contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.1 times more Omega 3, 1.5 times more Sugars, 2 times more Fiber and 3.3 times more Protein than Boiled Young Cowpeas with Salt.
Both Boiled Spears Frozen Broccoli and Boiled Young Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in 100 calories.