Boiled Spears Frozen Broccoli VS Boiled Eggplant With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Eggplant with Salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Eggplant with Salt:
- 100 calories of Boiled Spears Frozen Broccoli have 30.1 times more Vitamin A, 4.8 times more Vitamin B2, 4.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, 36.4 times more Vitamin C, 3.8 times more Vitamin E and 35.8 times more Vitamin K than Boiled Eggplant with Salt.
- Both Boiled Spears Frozen Broccoli and Boiled Eggplant with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Boiled Eggplant with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Eggplant with Salt:
- 100 calories of Boiled Spears Frozen Broccoli have 10 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Potassium, 22.4 times more Selenium and 2.9 times more Zinc than Boiled Eggplant with Salt.
- While 100 kcal of Boiled and Drained Eggplant with Salt contain 8.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Eggplant with Salt contain similar levels of Copper and Water per 100 calories.
- 100 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 3.3 times more Omega 3, 1.4 times more Fiber and 4.4 times more Protein than Boiled Eggplant with Salt.
- While 100 kcal of Boiled and Drained Eggplant with Salt contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Eggplant with Salt offer comparable quantities of Energy per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Omega 6 in 100 calories.