Boiled Spears Frozen Broccoli VS Frozen Whole Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Frozen Whole Onions?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Frozen Whole Onions:
- 100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.6 times more Vitamin B1, 4.2 times more Vitamin B2, 3.3 times more Vitamin B3, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, 6.3 times more Vitamin C, 82.5 times more Vitamin E and 275.3 times more Vitamin K than Frozen Whole Onions.
- 100 calories of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Frozen Whole Onions:
- 100 calories of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 1.7 times more Iron, 2.5 times more Magnesium, 3.3 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 5.9 times more Selenium, 3 times more Sodium, 3.1 times more Zinc and 1.3 times more Water than Frozen Whole Onions.
- Both Boiled Spears Frozen Broccoli and Frozen Whole Onions contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 52.5 times more Omega 3, 2.2 times more Fiber and 4.4 times more Protein than Frozen Whole Onions.
- While 100 kcal of Frozen Whole Onions, Unprepared contain 1.3 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Whole Onions offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Whole Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 6 in 100 calories.