Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Canned Green Hot Chili Peppers
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Canned Green Hot Chili Peppers
476g
Boiled Spears Frozen Broccoli have 1.3 times more energy per 100g than Canned Green Hot Chili Peppers. It has very low energy density when compared to other foods. Canned Green Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Green Hot Chili Peppers?
Boiled Spears Frozen Broccoli VS Canned Green Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Green Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Canned Green Hot Chili Peppers:
100 calories of Boiled Spears Frozen Broccoli have 2.1 times more Vitamin B1, 1.2 times more Vitamin B2, 6 times more Vitamin B5, 2.3 times more Vitamin B9, 1.4 times more Vitamin E and 7.6 times more Vitamin K than Canned Green Hot Chili Peppers.
While 100 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 2.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Green Hot Chili Peppers provide similar amounts of Vitamin A per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Canned Green Hot Chili Peppers:
100 calories of Boiled Spears Frozen Broccoli have 5.5 times more Calcium, 1.8 times more Manganese, 2.4 times more Phosphorus, 4.8 times more Selenium and 1.3 times more Zinc than Canned Green Hot Chili Peppers.
While 100 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 3.1 times more Copper, 1.4 times more Potassium, 65.2 times more Sodium and 1.4 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Green Hot Chili Peppers contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 15.8 times more Omega 3, 1.7 times more Fiber and 2.6 times more Protein than Canned Green Hot Chili Peppers.
While 100 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 1.3 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Green Hot Chili Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 6 in 100 calories.