Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
714g
Boiled Spears Frozen Broccoli have 2 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt. It has very low energy density when compared to other foods. Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Boiled Spears Frozen Broccoli VS Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
100 calories of Boiled Spears Frozen Broccoli have 2.8 times more Vitamin A, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9, 5.4 times more Vitamin C, 5.5 times more Vitamin E and 10.5 times more Vitamin K than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
While 100 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
100 calories of Boiled Spears Frozen Broccoli have 1.5 times more Calcium and 4.8 times more Selenium than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
While 100 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 2.2 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.2 times more Potassium, 19.8 times more Sodium, 1.3 times more Zinc and 2.1 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
While 100 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.6 times more Omega 3 and 2.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.