Canned Tomato Puree has 1.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Tomato Puree?
Boiled Spears Frozen Broccoli VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Tomato Puree?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Tomato Puree:
100 calories of Boiled Spears Frozen Broccoli have 2.7 times more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, 5.1 times more Vitamin C and 35.2 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Tomato Puree:
100 calories of Boiled Spears Frozen Broccoli have 3.8 times more Calcium, 2.6 times more Manganese, 1.9 times more Phosphorus, 3.7 times more Selenium and 1.4 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 4.9 times more Copper, 2.2 times more Iron and 1.8 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Tomato Puree contain similar levels of Magnesium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 14.3 times more Omega 3, 2.1 times more Fiber and 2.5 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.