Buckwheat VS Raw Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Buckwheat or Raw Pearled Barley?
Lets compare vitamin content per 100 calories of Buckwheat vs Raw Pearled Barley:
- 100 calories of Buckwheat have 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Pearled Barley.
- While 100 kcal of Raw Pearled Barley contain 1.8 times more Vitamin B1 than Buckwheat.
- Both Buckwheat and Raw Pearled Barley provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Buckwheat as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Buckwheat vs Raw Pearled Barley:
- 100 calories of Buckwheat have 2.7 times more Copper, 3 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Potassium than Raw Pearled Barley.
- While 100 kcal of Raw Pearled Barley contain 4.4 times more Selenium than Buckwheat.
- Both Buckwheat and Raw Pearled Barley contain similar levels of Iron, Manganese and Zinc per 100 calories.
- Both Buckwheat as well as Raw Pearled Barley lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Buckwheat have 1.4 times more Protein than Raw Pearled Barley.
- While 100 kcal of Raw Pearled Barley contain 1.5 times more Fiber than Buckwheat.
- Both Buckwheat and Raw Pearled Barley offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Buckwheat as well as Raw Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.