Comparing Nutrients in 100 calories Boiled Burdock Root with SaltVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Boiled Burdock Root with Salt
114g
Boiled Spears Frozen Broccoli
357g
Boiled Burdock Root with Salt has 3.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Burdock Root with Salt or Boiled Spears Frozen Broccoli?
Boiled Burdock Root With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Burdock Root with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Burdock Root with Salt vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.4 times more Vitamin B1, 4.4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 4.7 times more Vitamin B9, 48.5 times more Vitamin C, 9 times more Vitamin E and 138.4 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
100 calories of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Burdock Root with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Burdock Root with Salt vs Boiled Spears Frozen Broccoli:
100 calories of Boiled Burdock Root with Salt have 3.2 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.3 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 6.6 times more Selenium, 2.5 times more Zinc and 3.8 times more Water than Boiled and Drained Burdock Root with Salt.
100 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Burdock Root with Salt have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Sugars, 5.2 times more Fiber and 4.7 times more Protein than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.