Comparing Nutrients in 100 calories Boiled Burdock Root with SaltVS Boiled Butterbur with Salt
Weight per 100 calories
Boiled Burdock Root with Salt
114g
Boiled Butterbur with Salt
1250g
Boiled Burdock Root with Salt has 11 times more energy per 100g than Boiled Butterbur with Salt. It has average energy density when compared to other foods. Boiled and Drained Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Burdock Root with Salt or Boiled Butterbur with Salt?
Boiled Burdock Root With Salt VS Boiled Butterbur With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Burdock Root with Salt or Boiled Butterbur with Salt?
Lets compare vitamin content per 100 calories of Boiled Burdock Root with Salt vs Boiled Butterbur with Salt:
100 calories of Boiled Burdock Root with Salt have 1.8 times more Vitamin B5 than Boiled Butterbur with Salt.
While 100 kcal of Boiled and Drained Butterbur with Salt contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 80 times more Vitamin C than Boiled and Drained Burdock Root with Salt.
Both Boiled and Drained Burdock Root with Salt as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Burdock Root with Salt vs Boiled Butterbur with Salt:
100 calories of Boiled Burdock Root with Salt have 1.2 times more Phosphorus than Boiled Butterbur with Salt.
While 100 kcal of Boiled and Drained Butterbur with Salt contain 13.2 times more Calcium, 7.3 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 6.4 times more Manganese, 10.8 times more Potassium, 11 times more Selenium, 11 times more Sodium, 2.6 times more Zinc and 14.1 times more Water than Boiled and Drained Burdock Root with Salt.
100 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Burdock Root with Salt and Boiled and Drained Butterbur with Salt have similar amounts of macro-nutrients per 100 kcal
Both Boiled Burdock Root with Salt and Boiled Butterbur with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.