Comparing Nutrients in 100 calories KimchiVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Kimchi
667g
Boiled Spears Frozen Broccoli
357g
Boiled and Drained Spears Frozen Broccoli have 1.9 times more energy per unit of mass than Cabbage Kimchi, which is very low in comparison to other foods. Kimchi having very low energy density.
Discover which food has more nutrients per 100 calories - Kimchi or Boiled Spears Frozen Broccoli?
Kimchi VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kimchi or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Kimchi vs Boiled Spears Frozen Broccoli:
100 calories of Kimchi have 4.8 times more Vitamin B2, 4.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.5 times more Vitamin A, 2.9 times more Vitamin B1, more Vitamin C and 6.4 times more Vitamin E than Cabbage Kimchi.
Both Kimchi and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin K per 100 calories.
100 calories of Kimchi have insufficient amounts of Vitamin C
Both Cabbage Kimchi as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kimchi vs Boiled Spears Frozen Broccoli:
100 calories of Kimchi have 1.2 times more Calcium, 7.7 times more Iron, 1.3 times more Magnesium, 1.6 times more Potassium, 38.7 times more Sodium, 1.4 times more Zinc and 1.9 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Selenium than Cabbage Kimchi.
Both Kimchi and Boiled Spears Frozen Broccoli contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kimchi have 8.5 times more Fat, 6.1 times more Omega 3, 14.9 times more Omega 6 and 1.3 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Protein than Cabbage Kimchi.
Both Kimchi and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6