Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cooked Green Cauliflower with Salt
Weight per 100 calories
Canned Carrots with Salt
400g
Cooked Green Cauliflower with Salt
313g
Cooked Green Cauliflower with Salt has 1.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Green Cauliflower with Salt?
Canned Carrots With Salt VS Cooked Green Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cooked Green Cauliflower with Salt:
100 calories of Canned Carrots with Salt have 102 times more Vitamin A than Cooked Green Cauliflower with Salt.
While 100 kcal of Cooked Green Cauliflower with Salt contain 3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 21 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Drained Canned Carrots with Salt as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cooked Green Cauliflower with Salt:
100 calories of Canned Carrots with Salt have 3.3 times more Copper, 2.4 times more Manganese and 1.3 times more Water than Cooked Green Cauliflower with Salt.
While 100 kcal of Cooked Green Cauliflower with Salt contain 1.9 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Selenium and 1.9 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Green Cauliflower with Salt contain similar levels of Calcium, Iron, Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Green Cauliflower with Salt contain 7.6 times more Omega 3, 1.7 times more Fiber and 3.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Green Cauliflower with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Drained Canned Carrots with Salt as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6 in 100 calories.