Comparing Nutrients in 100 calories Canned Carrots with SaltVS Frozen sweet white Corn kernels
Weight per 100 calories
Canned Carrots with Salt
400g
Frozen sweet white Corn kernels
114g
Frozen sweet white Corn kernels have 3.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen sweet white Corn kernels?
Canned Carrots With Salt VS Frozen Sweet White Corn Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen sweet white Corn kernels?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Frozen sweet white Corn kernels:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 1.5 times more Vitamin C and 115 times more Vitamin K than Frozen sweet white Corn kernels.
While 100 kcal of Frozen sweet white Corn kernels contain 1.3 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen sweet white Corn kernels provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
Both Drained Canned Carrots with Salt as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Frozen sweet white Corn kernels:
100 calories of Canned Carrots with Salt have 22 times more Calcium, 10.2 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 12.6 times more Manganese, 1.2 times more Phosphorus, 3 times more Potassium, 2 times more Selenium, 283.9 times more Sodium, 2.5 times more Zinc and 4.4 times more Water than Frozen sweet white Corn kernels.
100 calories of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.8 times more Omega 3 and 1.8 times more Fiber than Frozen sweet white Corn kernels.
While 100 kcal of Frozen sweet white Corn kernels contain 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen sweet white Corn kernels offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3