Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cooked Frozen Young Cowpeas
Weight per 100 calories
Canned Carrots with Salt
400g
Cooked Frozen Young Cowpeas
75.8g
Boiled and Drained Frozen Young Cowpeas have 5.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Frozen Young Cowpeas ?
Canned Carrots With Salt VS Cooked Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cooked Frozen Young Cowpeas :
100 calories of Canned Carrots with Salt have 736.6 times more Vitamin A, 2.5 times more Vitamin B2, 4 times more Vitamin B3, 3.3 times more Vitamin B5, 6.2 times more Vitamin B6, 5.5 times more Vitamin C, 13 times more Vitamin E and 1.4 times more Vitamin K than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 2.7 times more Vitamin B1 and 3 times more Vitamin B9 than Drained Canned Carrots with Salt.
100 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A and Vitamin E
Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cooked Frozen Young Cowpeas :
100 calories of Canned Carrots with Salt have 5.7 times more Calcium, 3 times more Copper, 1.6 times more Iron, 3 times more Manganese, 2.5 times more Potassium, 255.6 times more Sodium and 7.4 times more Water than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.6 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Young Cowpeas contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate, 2.9 times more Sugars and 1.2 times more Fiber than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 2 times more Omega 3 and 2.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Young Cowpeas offer comparable quantities of Energy per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 100 calories.