Comparing Nutrients in 100 calories Canned Carrots with SaltVS Frozen Young Cowpeas
Weight per 100 calories
Canned Carrots with Salt
400g
Frozen Young Cowpeas
72g
Frozen Young Cowpeas , Unprepared have 5.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Young Cowpeas ?
Canned Carrots With Salt VS Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Frozen Young Cowpeas :
100 calories of Canned Carrots with Salt have 775.6 times more Vitamin A, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 3.2 times more Vitamin B5, 5.9 times more Vitamin B6 and 3.8 times more Vitamin C than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 2.4 times more Vitamin B1 and 3.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
100 calories of Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Frozen Young Cowpeas :
100 calories of Canned Carrots with Salt have 5.3 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 2.8 times more Manganese, 2.3 times more Potassium, 224.3 times more Sodium and 8.1 times more Water than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 1.6 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Young Cowpeas contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate and 1.7 times more Fiber than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 2 times more Omega 3 and 2.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Young Cowpeas offer comparable quantities of Energy per 100 calories.
Both Drained Canned Carrots with Salt as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 100 calories.