Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Young Lima Beans
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Young Lima Beans
81.3g
Boiled and Drained Young Lima Beans have 4.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Young Lima Beans?
Canned Carrots With Salt VS Boiled Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Young Lima Beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Young Lima Beans:
100 calories of Canned Carrots with Salt have 183 times more Vitamin A, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9, 1.3 times more Vitamin C, 26 times more Vitamin E and 7.8 times more Vitamin K than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 1.6 times more Vitamin B1 than Drained Canned Carrots with Salt.
100 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Drained Canned Carrots with Salt as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Young Lima Beans:
100 calories of Canned Carrots with Salt have 3.8 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.8 times more Manganese, 1.5 times more Potassium, 70 times more Sodium, 1.6 times more Zinc and 6.8 times more Water than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 1.9 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Young Lima Beans contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 7.5 times more Sugars and 1.4 times more Fiber than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 2.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Young Lima Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.