Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Mustard Spinach
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Mustard Spinach
625g
Canned Carrots with Salt have 1.6 times more energy per 100g than Boiled Mustard Spinach. It has very low energy density when compared to other foods. Boiled and Drained Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Mustard Spinach?
Canned Carrots With Salt VS Boiled Mustard Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Mustard Spinach?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Mustard Spinach:
100 kcal of Boiled and Drained Mustard Spinach contain 3.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 12.7 times more Vitamin B9 and 37.6 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Mustard Spinach provide similar amounts of Vitamin A and Vitamin B3 per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Mustard Spinach:
100 calories of Canned Carrots with Salt have 1.3 times more Copper, 11.1 times more Sodium and 1.5 times more Zinc than Boiled Mustard Spinach.
While 100 kcal of Boiled and Drained Mustard Spinach contain 9.9 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 2.5 times more Potassium, 2.3 times more Selenium and 1.6 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Mustard Spinach contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate than Boiled Mustard Spinach.
While 100 kcal of Boiled and Drained Mustard Spinach contain 2.1 times more Fiber and 4.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Mustard Spinach offer comparable quantities of Energy per 100 calories.