Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cooked Frozen Turnip Greens And Turnips
Weight per 100 calories
Canned Carrots with Salt
400g
Cooked Frozen Turnip Greens And Turnips
286g
Boiled and Drained Frozen Turnip Greens And Turnips have 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Frozen Turnip Greens And Turnips?
Canned Carrots With Salt VS Cooked Frozen Turnip Greens And Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cooked Frozen Turnip Greens And Turnips:
100 calories of Canned Carrots with Salt have 1.8 times more Vitamin A, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cooked Frozen Turnip Greens And Turnips.
While 100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B9, 4.8 times more Vitamin C, 2.1 times more Vitamin E and 30.3 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cooked Frozen Turnip Greens And Turnips:
100 calories of Canned Carrots with Salt have 1.6 times more Manganese, 17.8 times more Sodium and 1.4 times more Water than Cooked Frozen Turnip Greens And Turnips.
While 100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 3.7 times more Calcium, 2 times more Iron, 2.1 times more Magnesium and 2 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Turnip Greens And Turnips contain similar levels of Copper, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.6 times more Carbohydrate and 3.2 times more Sugars than Cooked Frozen Turnip Greens And Turnips.
While 100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 7.4 times more Omega 3, 1.5 times more Fiber and 3.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in 100 calories.