Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Water Convolvulus with Salt
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Water Convolvulus with Salt
500g
Canned Carrots with Salt have 1.3 times more energy per 100g than Boiled Water Convolvulus with Salt. It has very low energy density when compared to other foods. Boiled and Drained Water Convolvulus with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Water Convolvulus with Salt?
Canned Carrots With Salt VS Boiled Water Convolvulus With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Water Convolvulus with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Water Convolvulus with Salt:
100 calories of Canned Carrots with Salt have 1.7 times more Vitamin A than Boiled Water Convolvulus with Salt.
While 100 kcal of Boiled and Drained Water Convolvulus with Salt contain 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 4.9 times more Vitamin B9 and 7.4 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Water Convolvulus with Salt:
100 calories of Canned Carrots with Salt have 4 times more Copper, 2.5 times more Manganese and 1.3 times more Zinc than Boiled Water Convolvulus with Salt.
While 100 kcal of Boiled and Drained Water Convolvulus with Salt contain 2.7 times more Calcium, 2.6 times more Iron, 4.7 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium, 2.8 times more Selenium and 1.8 times more Sodium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Water Convolvulus with Salt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Water Convolvulus with Salt contain 1.6 times more Fiber and 4.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Water Convolvulus with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.